What if you could feel lighter, happier and in control every day, no matter what?

Ease the anxiety, calm the stress and become the unflappable, happy person you deserve to be

SIMPLE STRESS BUSTING SYSTEM

A five week course to give you the proven, step-by-step formula for mastering the tools to ease the anxiety, stress-proof yourself and feel lighter, happier and in control no matter what the world throws at you next.

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Are you tired of feeling blah? Tired of feeling stressed and anxious, of dealing with the brain fog, the irritability, the mood swing, the headaches, the fatigue – all of it. 
Are you ready to leave it behind?

Stress can be sneaky and silent, and it can take a while to be noticeable. Sometimes you may not even know until it is too late – until your body and mind are already severely impacted (that happened to me).

Meltdowns, struggling to focus, headaches, eczema, feeling overwhelmed and exhausted.  A glass of wine or several to ‘wind down’ after a difficult day. If any of these symptoms are appearing, it’s a good indication that stress is starting to take its toll.

Sometimes we think we just need to ‘get through this rough patch’ or long for a change to our circumstances to take the stressors away.

But stress-resistant people know, stress is going to come and when it does – it’s how you deal with it both internally and externally that make the difference between being un-stress-able; or ending up in a hospital bed  (I’ve seen this extreme damage to women).

Here’s the truth: if you want to become a lighter, happier and calmer version of you, one that does not feel sick with worry and anxiety all the time, then you can’t keep waiting until the world stops throwing stressful situations and problems at you.

Hi I’m D -a stress survivor. Despite having studied personal development for many years, ate healthy and kept fit with regular exercise I still experienced not one, but two, major stress illnesses. When the potential for a 3rd stress overload was showing signs, I decided that since I was now a Life Coach, something had to be done. So the search for an effective solution to stress management began, and not only to just get better – but to stay well.

After a period of intense study, I developed a process that takes you from being in a stressed state, to one of calm – quickly and easily! The process continues on to find and address the underlying issues so you can truly destress.

The Simple Stress Busting System has 9 easy steps and will have you cool, confident and in control quickly, no matter what the situation. If you’re a busy woman who feels the overwhelm on a daily basis and know that stress just doesn’t want to go away, then I invite you to armour yourself for when the next lot of stress is inevitably going to come.

You can’t control the world, or the circumstances that get thrust upon you – but you can work with your inner resources. You can help yourself to become resilient, calm and yes, even happy in the midst of stressful situations.

There are 3 big things that often keep people stuck in stress, anxiety & overwhelm…

The brain is stuck in a ‘negative loop’ thought pattern.

Their mind is looking for, and finding all the negatives in each day and each moment, almost every situation they are in. They can see, feel and describe in detail all of the bad, sad and stressful elements of their situation.

They are waiting for things to get better

While waiting, wishing and hoping, they remain stuck and unable to help themselves because they believe the power to change things lies outside of themselves.  The power is with someone, or something ‘changing’ so that they can start to feel better. 

They feel powerless to change things

They feel like it doesn’t matter what they do, they will always feel this way.  They feel helpless and unable to take any action.  Making decisions feels impossible and overwhelming.

If this is you right now – I want you to know, I see you.  I have felt and experienced this too.

But I want to tell you that THIS is your opportunity. 

It’s your opportunity to SHORT-CIRCUIT the thinking that’s keeping you TRAPPED in stress and overwhelm.

It’s not enough just to recognise a pattern.

You need concrete, proven steps to find your way out of where you are right now.

THE SIMPLE STRESS BUSTING SYSTEM

A four module course that shares the exact steps, and proven formula to master the mental tools to become your most stress-resistant, happiest, lightest self, even if you’ve struggled with stress for a long time.  Get free from constant crippling overwhelm.

Yes! I want to break-free of stress once and for all.

From gaining control over your physical symptoms to identifying the root cause and how that is contributing to your feelings of stress, by the end of this course, you’ll have a personally effective strategy to implement anytime a stressful situation arises, so you can finally break free from the anxiety and overwhelm and start stepping into your happiest, lightest, stress-resistant self and living your best life.

Here’s what you get inside the Simple Stress Busting System

Four Modules of Guided Learning and Introspection to Take You From “I’m so tired, overwhelmed and stressed” to”I’m feeling in control, light and happy!” ($450 Value)

In each module, you’ll be diving into my personal formula to help you work through the key ingredients. I’ve taken the highs and lows of my own journey and distilled them into the essential steps you can take RIGHT NOW to get yourself out of your current emotional turmoil and struggle and into feeling calm and in control of your life. I had to learn these strategies through intense study, trial and error, let me shorten the learning curve for you so you don’t have to suffer any more.

MODULE 1: CHANGE YOUR STATE OF MIND, GET CALM AND RAISE YOUR VIBRATION

One of the biggest mistakes we can make when we are stressed is to not take the time to calm the nervous system first before we try to deal with our other mental or physical symptoms.

In the first Module you will learn how to calm the nervous system quickly so you can change your stressed state of mind to one of being cool, calm and collected.

MODULE 2: IDENTIFY ROOT CAUSE AND UTILISE YOUR MINDSET

When we look at the situation that is causing us stress differently, it can help us see what is missing for us in the situation and why it is triggering a stress reaction. 

In Module 2 you will learn two very powerful strategies for looking at a stressful situation – you will learn how to identify the root cause of your stress, and how to take ownership for our own reactions without needing to change the situation.

MODULE 3: HOW TO TAKE CONTROL AND USE YOUR POWER

Looking at a situation from another person’s point of view and trying out different perspectives is possible once we have calmed our immediate reaction.

In Module 3 you will learn how to take back your control without escalating a situation by considering other perceptions, and how you wish to respond.

MODULE 4: HOW TO FIND THE SOLUTION AND TAKE ACTION

When we feel highly stressed and overwhelmed, making decision and taking action can feel impossible.  Through the steps in this system you will be able to find solutions and take action.

In Module 4 you will begin to see and tap into your future self, the one who is stress-resistant, calm and capable in any situation, you will learn how take actions that move you calmly through stressful times

BONUS: CALMING ACTIVITIES TO BUILD YOUR STRESS RESILIENCE

Truly resilient people know that even through you’ve dealt with stressors the next big stressful life event is always just around the corner, and so they take small actions every day to help their body and mind cope better.

In this Bonus module you will learn how to make calming activities a part of your day to day life to contribute to a more peaceful you.

But that’s not all you get…..

Because I know that new habits take time to form, I’m also including the following to help you make a lasting change to your life:

BONUSES

Two months subscription to Project Me Time – a weekly care email providing you with inspiration, accountability and self-care mini-projects

Printable 1-page guide to the 9-steps to post up where ever you need to see a reminder (on the fridge, on your office desk) [pdf]

Audio for Instant Stress-Relief – short & powerful guided meditation, along with short video tutorial